1-2-1 Coaching Session

60 minutes

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This is a bespoke and private coaching session with Tracy covering whatever your audition or preparation needs may be. The session may include but is not limited to; Laban, singing, character building, text analysis, movement coaching, and direction. 

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*East15 Alumni Concessions are Available* 

4 sessions | 60 Minutes/Session

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Rhythms:Weight/Space /Time/Flow 

8 Complete basic efforts

This is the very beginning of the work and if you have not studied Laban’s work before it is essential to start here. The shared language that this series offers something that all students of Laban will understand and is an amazing tool in creating character and finding the story you need in gesture and body language.

4 sessions | 60 Minutes/Session

Internal and external efforts.

Movement sensation and Objective Function

From the basic understanding of the rhythms and efforts this block of work explores how we have internal effort lives that can work with or against what we show to the world. It also explores how our inner life can be evident or hidden in the body .  If you have had experience of the basic efforts then this is an ideal development of that understanding.

4 sessions | 60 Minutes/Session

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The Cube and application of efforts to text.  

There are rules around how we change efforts in both text and action. Laban’s use of the cube gives us an insight into the organic development of thought and word.  The use of the cube with  text can really freshen tired monologues and find new ways of experiencing a scene. A good understanding of the efforts is required for this workshop.

4 sessions | 60 Minutes/Session

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States and Drives

This is the more psychological element of Laban’s work.  The incomplete efforts (Modes or States) combine to form the Drives. All of this is relating to our thoughts and emotional impulses behind why and how we move. This is the most advanced part of the work and really needs a good working knowledge of efforts and rhythms.

4 sessions | 60 Minutes/Session

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This is for more specific and tailored movement or Laban coaching over a four-week period of time. Tracy will discuss with you your current needs and areas for growth, desired outcomes, and build a personalized curriculum for you. This series can include, but is not limited to, any of the above areas of Laban training as well as any further coaching Tracy may include to maximise your training experience.